smiling yoga

Individual Yoga Therapy

Individual Yoga Therapy sessions provide a personalized practice based on your specific needs. A yoga therapist looks at the whole human being (a holistic client view) and develops a customized practice using the tools of yoga and Ayurveda (the sister science of yoga based on holistic healing). These sessions are designed to empower you with the right tools to address your unique concerns, alleviate pain and suffering and improve your overall well being.

Yoga therapy helps you manage/alleviate pain and symptoms associated with conditions such chronic stress, chronic pain (low back and arthritis), osteoporosis, diabetes, heart disease, post-COVID wellness, autoimmune disorders, asthma, insomnia, anxiety, PTSD, addiction and cancer. Additional benefits of yoga therapy include:

• Increased vitality, energy and resilience
• Improved strength and mobility
• Decreased stress
• Improved sleep
• Improved sense of self, wellbeing and more joy in your life

pricing

payment is by zelle to gh3663@gmail.com