Yoga therapy
uses therapeutic yoga postures, breathing exercises, meditation and guided imagery to empower clients who have chronic pain, illness or limited mobility to improve mental and physical health. The holistic focus of yoga therapy encourages integration of mind, body and spirit.
Offerings
Group Classes
These are gentle yoga classes that incorporate the therapeutic aspects of yoga. Each class offers adaptations to meet students where they are.
Classes meet weekly with intention of connecting mind, body and spirit, improve vitality and resiliency, and are offered in a friendly and safe space. All classes are held online.
Individual Yoga Therapy
Yoga therapy is the application of the tools of yoga in a therapeutic context to improve health and overall well being, through a consistent yoga practice, that will increase self- awareness and to address an individual’s needs – physically, mentally, emotionally, and spiritually. The goals of yoga therapy include eliminating, reducing or managing symptoms that cause suffering, improve function and help to prevent the occurrence or re occurrence of underlying causes of illness and moving toward improved health and overall well being.
